Family Circle Eat What You Love & Lose: Quick and Easy Diet Recipes from Our Test Kitchen

Family Circle Eat What You Love & Lose: Quick and Easy Diet Recipes from Our Test Kitchen
Author:
Genre: Health
Length: 272 pages
Publisher: William Morrow
Publication Year: 2003
ASIN: 0060564628
ISBN: 0060564628
When the test-kitchen crew at Family Circle decided to lose weight, they needed a plan that let them keep their jobs--eight hours a day testing and tasting recipes--and continue to enjoy food. "It's all about the calories," nutritionist Susan McQuillan told them. She designed the "Eat What You Love & Lose" plan: a sensible, healthy way to limit portions and average 1 to 2 pounds of weight loss a week. Cheryl contributed two chapters to this best-selling book.
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