You can reduce your chances of getting diabetes or its serious complications—even if it runs in your family. This book clearly explains the hereditary transmission of the disease and tells readers how they can reduce the onset or severity of the disease, prevent the consequences of, or even prevent, the disease.

A complete guide to the whats, whys, and hows of arthritis, and the first volume in Plume's new "Living With" series of health books. This practical and accessible guide provides everything arthritis sufferers need to know to handle the disease and remain active. Includes an extensive resource section.

When the test-kitchen crew at Family Circle decided to lose weight, they needed a plan that let them keep their jobs—eight hours a day testing and tasting recipes—and continue to enjoy food. “It’s all about the calories,” nutritionist Susan McQuillan told them. She designed the ”Eat What You Love & Lose” plan: a sensible, healthy way to limit portions and average 1 to 2 pounds of weight loss a week. Cheryl contributed two chapters to this best-selling book.